Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Farmer John Premium Sausage Links - Lower Fat - Nutrition Facts
9

Premium Sausage Links - Lower Fat

Farmer John - Premium Sausage Links - Lower Fat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Farmer John - Premium Sausage Links - Lower Fat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium933.3 mg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.22 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 30 mg 10%

Sodium 420 mg 17.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Jersey Mike's Subs - Sausage Sub

Per 100g | Calories 178
Protein 7.4 g | Carbs 19 g | Fat 7.7 g

5

IGA Deli - Garlic Coil Sausage

Per 100g | Calories 267
Protein 11.7 g | Carbs 8.3 g | Fat 20 g

74

Polgrunt - Soy Sausages

Per 100g | Calories 204
Protein 11 g | Carbs 4 g | Fat 16 g

37

Nissui - Fish Sausage

Per 100g | Calories 176
Protein 9.4 g | Carbs 14.1 g | Fat 9.4 g

3

Farmer John - Red Hots - Extra Hot!

Per 100g | Calories 320
Protein 12 g | Carbs 2 g | Fat 28 g

30

Farmer John - Boneless Pork..

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g

31

Farmer John - Sliced Ham

Per 100g | Calories 92
Protein 18.4 g | Carbs 2.63 g | Fat 2.6 g

2

Farmer John - Premium Meat Wieners..

Per 100g | Calories 304
Protein 13 g | Carbs 0 g | Fat 28.3 g