Old-Fashioned Maple Sausage Links

Farmer John

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Farmer John - Old-Fashioned Maple Sausage Links has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	76%
	Calories from Carbs	5%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1519.5 mg	63.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.4 g	1.8%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	5.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19 g	38%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	35.3 g	54.3%	Top 10%	Very High
Saturated Fat	12.2 g	61.1%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Farmer John - Old-Fashioned Maple Sausage Links?
How much fat is there in Farmer John - Old-Fashioned Maple Sausage Links?
How much carb is there in Farmer John - Old-Fashioned Maple Sausage Links?
How much protein is there in Farmer John - Old-Fashioned Maple Sausage Links?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 560 mg 23.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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