Farmer John - Boneless Pork Chops California Natural has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farmer John - Boneless Pork Chops California Natural has been given a composite ranking of 41, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 40% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 18.5 g | Carbs 0.88 g | Fat 5.3 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 0.88 g | Fat 12.3 g
Per 100g | Calories 273
Protein 25.3 g | Carbs 0 g | Fat 18.7 g
Per 100g | Calories 179
Protein 19.6 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 168
Protein 18.5 g | Carbs 2.65 g | Fat 9.7 g
Per 100g | Calories 500
Protein 31.3 g | Carbs 0 g | Fat 43.8 g