Farmer Boys - 24 Oz. Strawberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Farmer Boys - 24 Oz. Strawberry has been given a composite ranking of 73, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 0
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 350 mg 14.6%
Total Carbohydrates 134 g 44.7%
Dietary Fiber 2 g8%
Sugars 114 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.5 g | Carbs 21.2 g | Fat 11.8 g
Per 100g | Calories 135
Protein 4.5 g | Carbs 22.5 g | Fat 3.4 g
Per 100g | Calories 160
Protein 0 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 807
Protein 18 g | Carbs 50 g | Fat 59 g
Per 100g | Calories 395
Protein 45 g | Carbs 14 g | Fat 18 g
Per 100g | Calories 848
Protein 29 g | Carbs 89 g | Fat 43 g
Per 100g | Calories 220
Protein 10 g | Carbs 23 g | Fat 9 g