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Farm Wife Cinnamon Rolls - Recipe and Nutrition Facts
50

Farm Wife Cinnamon Rolls Recipe

Farm Wife Cinnamon Rolls has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Farm Wife Cinnamon Rolls has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A79.3 IU1.6%Mid 40%Average
Retinol19.3 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D0.69 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate31.7 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus77.9 mg7.8%Mid 40%Average
Potassium97.2 mg2.8%Mid 40%Average
Sodium291.9 mg12.2%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars5.9 g
Sucrose5.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water43.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 423.3 mg 17.6%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 1.9 g7.6%

Sugars 8.5 g

Protein 8.2 g 16.4%

Vitamin A 2.3% Vitamin C 1.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/farm-wife-cinnamon-rolls-170467 Embed Table:

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