Farm To Market Bread Co. - Four Seed Grissini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Farm To Market Bread Co. - Four Seed Grissini has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 258
Protein 12.9 g | Carbs 6.5 g | Fat 22.6 g
Per 100g | Calories 141
Protein 0.88 g | Carbs 30 g | Fat 1.8 g
Per 100g | Calories 459
Protein 42.3 g | Carbs 31.7 g | Fat 21.2 g
Per 100g | Calories 91
Protein 4 g | Carbs 19.1 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 1.8 g