Farm Rich - Cheese Dippers Breaded Cheese Sticks Italian has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Farm Rich - Cheese Dippers Breaded Cheese Sticks Italian has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 707.1 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 30.5 g | Fat 0 g
Per 100g | Calories 373
Protein 16 g | Carbs 21.3 g | Fat 25.3 g
Per 100g | Calories 260
Protein 11.5 g | Carbs 28.2 g | Fat 11.5 g
Per 100g | Calories 110
Protein 6.3 g | Carbs 17.8 g | Fat 1.4 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 28.3 g | Fat 13.2 g
Per 100g | Calories 292
Protein 5.3 g | Carbs 38 g | Fat 13.3 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 25.4 g | Fat 10 g
Per 100g | Calories 245
Protein 5.7 g | Carbs 28.3 g | Fat 13.2 g