Farm Market - Homemade Style Onion Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Farm Market - Homemade Style Onion Soup has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 29
Protein 0.7 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 18
Protein 0.44 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g