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Farm & Garden Beef Rotini - Recipe and Nutrition Facts
69

Farm & Garden Beef Rotini Recipe

Farm & Garden Beef Rotini has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Farm & Garden Beef Rotini has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3965 IU79.3%
Vitamin C16.6 mg27.6%
Vitamin D0.8 IU0.2%
Vitamin E0.74 mg2.5%
Thiamin0.57 mg38.1%
Riboflavin0.49 mg28.7%
Niacin7.2 mg35.9%
Vitamin B60.29 mg14.5%
Folate192.8 mcg48.2%
Vitamin B121.7 mcg28.7%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron5 mg27.8%
Magnesium48.8 mg12.2%
Phosphorus192 mg19.2%
Potassium462.3 mg13.2%
Sodium505.5 mg21.1%
Zinc4.5 mg29.8%
Copper0.15 mg7.7%
Manganese0.38 mg19%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber7.1 g28.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat6 g30%
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 505.5 mg 21.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 7.1 g28.4%

Sugars 3.7 g

Protein 28.2 g 56.4%

Vitamin A 79.3% Vitamin C 27.6%

Calcium 14.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=844861 Embed Table:

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