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Farm Flavor Green Beans French Style - Nutrition Facts and detailed Analysis
88

Green Beans French Style

Farm Flavor - Green Beans French Style has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Farm Flavor - Green Beans French Style has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat0%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425.9 IU8.5%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.1 mg6.8%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Potassium85.2 mg2.4%Bottom 30%Low
Sodium178.9 mg7.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 10%Very Low
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 1.1 g 2.1%

Vitamin A 10% Vitamin C

Calcium 8% Iron 5.9%

*Based on a 2000 Calorie diet

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