Farm Flavor - Green Beans French Style has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Farm Flavor - Green Beans French Style has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.1 mg | 6.8% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Potassium | 85.2 mg | 2.4% | Bottom 30% | Low |
Sodium | 178.9 mg | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1.1 g
Protein 1.1 g 2.1%
Vitamin A 10% Vitamin C
Calcium 8% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 2.1 g | Carbs 13.8 g | Fat 3.7 g
Per 100g | Calories 19
Protein 1.9 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 155
Protein 2 g | Carbs 19.2 g | Fat 7.8 g
Per 100g | Calories 75
Protein 3.2 g | Carbs 21.5 g | Fat 0.54 g
Per 100g | Calories 62
Protein 0.9 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 68
Protein 2.7 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 248
Protein 0 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g