Farfalline Pasta Carbonara has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Farfalline Pasta Carbonara has been given a composite ranking of 11, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 620 mg 25.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 15%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 21 g | Carbs 50 g | Fat 23 g
Per Serving | Calories 310
Protein 15 g | Carbs 50 g | Fat 6 g
Per Serving | Calories 353
Protein 23.7 g | Carbs 17.2 g | Fat 22.2 g
Per Serving | Calories 296
Protein 6.5 g | Carbs 24.9 g | Fat 19.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 470
Protein 32 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 220
Protein 9 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 210
Protein 10 g | Carbs 27 g | Fat 6 g