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Farfalle With Turkey Sausage , Peas and Mushrooms - Recipe and Nutrition Facts
75

Farfalle With Turkey Sausage, Peas, and Mushrooms Recipe

Farfalle With Turkey Sausage, Peas, and Mushrooms has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 103.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Farfalle With Turkey Sausage, Peas, and Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol18.8 mcg
Vitamin C11.5 mg19.1%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.24 mg16.3%Top 10%Very High
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.24 mg12.2%Top 30%High
Folate82 mcg20.5%Top 10%Very High
Folic Acid61 mcg
Vitamin B120.24 mcg4.1%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron3.9 mg21.7%Top 10%Very High
Magnesium29 mg7.3%Top 30%High
Phosphorus161 mg16.1%Top 30%High
Potassium225.6 mg6.4%Top 30%High
Sodium431.4 mg18%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0.24 mg12.2%Top 10%Very High
Manganese0.49 mg24.4%Top 30%High
Selenium29 mcg41.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 966 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 71.1 mg 23.7%

Sodium 1768.6 mg 73.7%

Total Carbohydrates 103.8 g 34.6%

Dietary Fiber 8.3 g33.2%

Sugars 11.5 g

Protein 42.2 g 84.4%

Vitamin A 0% Vitamin C 78.3%

Calcium 21.7% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/farfalle-with-turkey-sausage-peas-and-mushrooms-243152 Embed Table:

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