Farfalle With Creamy Wild Mushroom Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Farfalle With Creamy Wild Mushroom Sauce 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.3 IU | 7% | Top 30% | High |
Retinol | 67.3 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.65 mg | 43.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 97.4 mcg | 24.3% | Top 10% | Very High |
Folic Acid | 81.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 356.7 mg | 14.9% | Top 30% | High |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 27.5 mcg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 545.7 mg 22.7%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 2.4 g9.6%
Sugars 2.2 g
Protein 11.4 g 22.8%
Vitamin A 10.8% Vitamin C 6.7%
Calcium 9.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 10.3 g | Carbs 33.1 g | Fat 10.9 g
Per Serving | Calories 323
Protein 12.1 g | Carbs 44.7 g | Fat 10.6 g
Per Serving | Calories 77
Protein 4.3 g | Carbs 7.3 g | Fat 3.6 g
Per Serving | Calories 279
Protein 7.9 g | Carbs 7.6 g | Fat 25.2 g
Per Serving | Calories 34
Protein 0.87 g | Carbs 4.7 g | Fat 1.6 g
Per Serving | Calories 222
Protein 3.3 g | Carbs 9.7 g | Fat 20.1 g