Fare & Square Sandwiches - Albacore Tuna With Ginger Wasabi has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Fare & Square Sandwiches - Albacore Tuna With Ginger Wasabi has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.1 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 456 mg 19%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 4.5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RainCoast Trading - Wild Caught Solid..
Per 100g | Calories 182
Protein 27.3 g | Carbs 0 g | Fat 7.3 g
Schlotzsky's - Schlotzsky's Albacore..
Per 100g | Calories 134
Protein 8 g | Carbs 20.8 g | Fat 2.8 g
Bumble Bee - Albacore Tuna Mesquite..
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
Ocean's - Albacore Flaked White Tuna
Per 100g | Calories 91
Protein 20 g | Carbs 0 g | Fat 1.8 g
