Farah's Sesame Crusted Tun
Farah's Sesame Crusted Tun has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Farah's Sesame Crusted Tun has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.8 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.47 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 103.2 mg 34.4%
Sodium 535.4 mg 22.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1.6 g6.4%
Sugars 0.1 g
Protein 56.2 g 112.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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