Fantini Bakery - Onion Rolls Enriched has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fantini Bakery - Onion Rolls Enriched has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Sodium | 569.7 mg | 23.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 323 mg 13.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 1% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Cole's - Pizzasticks
Per 100g | Calories 292
Protein 14.1 g | Carbs 27.2 g | Fat 14.1 g
Thomas' - English Muffins Original..
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 1.8 g
Hill Country Fare - Brown 'N Serve..
Per 100g | Calories 269
Protein 7.7 g | Carbs 46.2 g | Fat 7.7 g
S. Rosen's - Sesame Sandwich Rolls
Per 100g | Calories 297
Protein 9.9 g | Carbs 59.3 g | Fat 2.8 g
Fantini Bakery - Bread Enriched..
Per 100g | Calories 267
Protein 9.7 g | Carbs 51 g | Fat 3.6 g
Fantini Bakery - Bulkie Rolls..
Per 100g | Calories 272
Protein 12.3 g | Carbs 52.6 g | Fat 0 g
Fantini Bakery - Enriched Italian..
Per 100g | Calories 267
Protein 9.7 g | Carbs 50.9 g | Fat 2.4 g
