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Fantasy Oreo Balls - Recipe and Nutrition Facts
1

Fantasy Oreo Balls Recipe

Fantasy Oreo Balls has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fantasy Oreo Balls has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.7 IU11.3%Top 10%Very High
Retinol151.9 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate63 mcg15.7%Top 30%High
Folic Acid48.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.3 mg5.9%Mid 40%Average
Iron7.4 mg41.2%Top 10%Very High
Magnesium44.4 mg11.1%Top 10%Very High
Phosphorus129.6 mg13%Mid 40%Average
Potassium240.7 mg6.9%Top 30%High
Sodium557.4 mg23.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 10%Very High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars35.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.3%Top 10%Very High
Saturated Fat13.3 g66.7%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine11.1 mg
Theobromine363 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 150.5 mg 6.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.6 g2.4%

Sugars 9.7 g

Protein 1.9 g 3.8%

Vitamin A 3.1% Vitamin C

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantasy-oreo-balls-247988 Embed Table:

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