Fantasy Oreo Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fantasy Oreo Balls has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.7 IU | 11.3% | Top 10% | Very High |
Retinol | 151.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63 mcg | 15.7% | Top 30% | High |
Folic Acid | 48.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 7.4 mg | 41.2% | Top 10% | Very High |
Magnesium | 44.4 mg | 11.1% | Top 10% | Very High |
Phosphorus | 129.6 mg | 13% | Mid 40% | Average |
Potassium | 240.7 mg | 6.9% | Top 30% | High |
Sodium | 557.4 mg | 23.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.3% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 363 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 150.5 mg 6.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 9.7 g
Protein 1.9 g 3.8%
Vitamin A 3.1% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2.7 g | Carbs 14.7 g | Fat 4.5 g
Per Serving | Calories 531
Protein 2.1 g | Carbs 4.4 g | Fat 56.1 g
Per Serving | Calories 117
Protein 4.4 g | Carbs 13.2 g | Fat 4.1 g
Per Serving | Calories 31
Protein 0.38 g | Carbs 7.9 g | Fat 0.09 g