Fantastic World Foods - Vegetarian Sloppy Joe Mix (As Prepared) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fantastic World Foods - Vegetarian Sloppy Joe Mix (As Prepared), and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 10.8 g | Carbs 36 g | Fat 10.8 g
Per 100g | Calories 615
Protein 20 g | Carbs 54 g | Fat 35 g
Per 100g | Calories 294
Protein 13 g | Carbs 53 g | Fat 1.6 g
Per 100g | Calories 430
Protein 13.9 g | Carbs 50 g | Fat 18 g
Per 100g | Calories 90
Protein 5 g | Carbs 17 g | Fat 0.5 g
Per 100g | Calories 210
Protein 16 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 170
Protein 7 g | Carbs 37 g | Fat 0.5 g
Per 100g | Calories 210
Protein 8 g | Carbs 45 g | Fat 1 g