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Fantastic Shrimp Cocktail Spread ! - Recipe and Nutrition Facts
12

Fantastic Shrimp Cocktail Spread! Recipe

Fantastic Shrimp Cocktail Spread! has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Fantastic Shrimp Cocktail Spread! has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat68%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Mid 40%Average
Retinol163.4 mcg
Vitamin C12.8 mg21.3%Top 30%High
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.4%Top 10%Very High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 10%Very High
Iron0.58 mg3.2%Mid 40%Average
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus216.3 mg21.6%Top 10%Very High
Potassium184.9 mg5.3%Mid 40%Average
Sodium341.7 mg14.2%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.5 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat10.2 g50.9%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 282

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 197.8 mg 65.9%

Sodium 587.7 mg 24.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 25.4 g 50.8%

Vitamin A 0% Vitamin C 36.7%

Calcium 32% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantastic-shrimp-cocktail-spread-128701 Embed Table:

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