Fantastic Shrimp Cocktail Spread! has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fantastic Shrimp Cocktail Spread! has been given a composite ranking of 12, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Mid 40% | Average |
Retinol | 163.4 mcg | |||
Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 10% | Very High |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 216.3 mg | 21.6% | Top 10% | Very High |
Potassium | 184.9 mg | 5.3% | Mid 40% | Average |
Sodium | 341.7 mg | 14.2% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 282
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 197.8 mg 65.9%
Sodium 587.7 mg 24.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.9 g3.6%
Sugars 2.6 g
Protein 25.4 g 50.8%
Vitamin A 0% Vitamin C 36.7%
Calcium 32% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 8.2 g | Carbs 4.5 g | Fat 17.2 g
Per Serving | Calories 258
Protein 5.3 g | Carbs 16.8 g | Fat 20 g
Per Serving | Calories 156
Protein 2.4 g | Carbs 16.9 g | Fat 9 g
Per Serving | Calories 11
Protein 0.11 g | Carbs 2.52 g | Fat 0.02 g
Per Serving | Calories 38
Protein 1.3 g | Carbs 8.7 g | Fat 0.14 g
Per Serving | Calories 57
Protein 0 g | Carbs 13.3 g | Fat 0 g