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FANTASTIC Potato Doughnuts w/ Chocolate Frosting ! - Recipe and Nutrition Facts
66

FANTASTIC Potato Doughnuts w/ Chocolate Frosting! Recipe

FANTASTIC Potato Doughnuts w/ Chocolate Frosting! has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for FANTASTIC Potato Doughnuts w/ Chocolate Frosting!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat12%
 Calories from Carbs81%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5.2 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.16 g0.4%Bottom 10%Very Low
Dietary Fiber0.03 g0.12%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.09 g0.18%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 10%Very Low
Saturated Fat0.04 g0.21%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 157.1 mg 6.5%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 0.9 g3.6%

Sugars 20.3 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantastic-potato-doughnuts-w-chocolate-frosting-64094 Embed Table:

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