FANTASTIC Potato Doughnuts w/ Chocolate Frosting! has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for FANTASTIC Potato Doughnuts w/ Chocolate Frosting!, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.2 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.21% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 157.1 mg 6.5%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.9 g3.6%
Sugars 20.3 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 5.2 g | Carbs 60.4 g | Fat 0.22 g
Per Serving | Calories 255
Protein 5.7 g | Carbs 48.2 g | Fat 4.3 g
Per Serving | Calories 299
Protein 5.4 g | Carbs 58.6 g | Fat 4.9 g
Per Serving | Calories 552
Protein 15 g | Carbs 90 g | Fat 14 g
Per Serving | Calories 443
Protein 5.8 g | Carbs 71 g | Fat 15.4 g
Per Serving | Calories 86
Protein 0.71 g | Carbs 14.5 g | Fat 3.1 g
Per Serving | Calories 349
Protein 3.2 g | Carbs 27 g | Fat 26.4 g
Per Serving | Calories 451
Protein 4.4 g | Carbs 46.8 g | Fat 27.6 g