Fantastic Hoisin Salmon Marinade has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Fantastic Hoisin Salmon Marinade, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.2 IU | 2.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.8 mg | 13% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 65.6 mg | 6.6% | Mid 40% | Average |
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 2211.9 mg | 92.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 6.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 1415.6 mg 59%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.8 g3.2%
Sugars 4.2 g
Protein 3.1 g 6.2%
Vitamin A 1.8% Vitamin C 8.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 24.2 g | Carbs 3.2 g | Fat 13.3 g
Per Serving | Calories 91
Protein 0.5 g | Carbs 9.6 g | Fat 6.8 g
Per Serving | Calories 229
Protein 22.5 g | Carbs 14.1 g | Fat 8.2 g
Per Serving | Calories 41
Protein 0.24 g | Carbs 10.6 g | Fat 0.05 g
Per Serving | Calories 14
Protein 0.42 g | Carbs 1.78 g | Fat 0.57 g
Per Serving | Calories 105
Protein 4.5 g | Carbs 9.4 g | Fat 5.9 g
Per Serving | Calories 170
Protein 12.5 g | Carbs 2.65 g | Fat 11.6 g
Per Serving | Calories 214
Protein 9.6 g | Carbs 33 g | Fat 5.1 g