Fantastic Foods - Nature's Burger, Original flavor has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fantastic Foods - Nature's Burger, Original flavor has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680.9 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.6% | Top 10% | Very High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 32.5 g | Carbs 5 g | Fat 17.5 g
Per 100g | Calories 265
Protein 24.8 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 173
Protein 6.7 g | Carbs 22.1 g | Fat 6.4 g
Per 100g | Calories 183
Protein 18.3 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 356
Protein 13.3 g | Carbs 75.6 g | Fat 2.2 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 80 g | Fat 2.2 g
Per 100g | Calories 362
Protein 17 g | Carbs 63.8 g | Fat 6.4 g
Per 100g | Calories 354
Protein 11.7 g | Carbs 70.6 g | Fat 0.96 g