Fantastic Crackle Top Sugar-Cinnamon Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fantastic Crackle Top Sugar-Cinnamon Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
Retinol | 10.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 41.4 mg | 4.1% | Mid 40% | Average |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 364.5 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 41 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 105.7 mg 4.4%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.2 g0.8%
Sugars 11.9 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 4.8 g | Carbs 58.8 g | Fat 18.8 g
Per Serving | Calories 181
Protein 2.6 g | Carbs 26.7 g | Fat 7.5 g
Per Serving | Calories 9
Protein 0.21 g | Carbs 1.41 g | Fat 0.37 g
Per Serving | Calories 458
Protein 3.8 g | Carbs 69.4 g | Fat 20.6 g
Per Serving | Calories 189
Protein 4.6 g | Carbs 31.8 g | Fat 5.1 g
Per Serving | Calories 262
Protein 5 g | Carbs 20.2 g | Fat 18.5 g
Per Serving | Calories 292
Protein 3.8 g | Carbs 39.3 g | Fat 13.5 g
Per Serving | Calories 9
Protein 0.21 g | Carbs 1.41 g | Fat 0.37 g