Fantastic Cabbage and Apple Waldorf Salad has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fantastic Cabbage and Apple Waldorf Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.6 IU | 3.1% | Mid 40% | Average |
Retinol | 14.1 mcg | |||
Vitamin C | 16.5 mg | 27.5% | Top 30% | High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.34 mg | 1.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.5 mg | 7.3% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 84.2 mg | 8.4% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 257.2 mg | 10.7% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0.34 mg | 17.2% | Top 10% | Very High |
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 7.5 g | |||
Glucose | 1.7 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 352
% Daily Value *
Total Fat 39.2 g 60.3%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 748.4 mg 31.2%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 7 g28%
Sugars 21.7 g
Protein 11.1 g 22.2%
Vitamin A 8.9% Vitamin C 80%
Calcium 21.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 0.7 g | Carbs 9.1 g | Fat 3.2 g
Per Serving | Calories 48
Protein 0.1 g | Carbs 4.1 g | Fat 2.4 g
Per Serving | Calories 92
Protein 1.1 g | Carbs 11.1 g | Fat 5.5 g
Per Serving | Calories 118
Protein 7.2 g | Carbs 8.3 g | Fat 6 g
Per Serving | Calories 150
Protein 14.8 g | Carbs 2.3 g | Fat 8.7 g
Per Serving | Calories 246
Protein 3.6 g | Carbs 18.5 g | Fat 18.7 g
Per Serving | Calories 50
Protein 0.82 g | Carbs 10.2 g | Fat 1.2 g