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Fantastic Alfredo - Recipe and Nutrition Facts
37

Fantastic Alfredo Recipe

Fantastic Alfredo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fantastic Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C7.4 mg12.4%
Vitamin D30 IU7.5%
Vitamin E1.6 mg5.2%
Thiamin0.22 mg14.4%
Riboflavin0.18 mg10.4%
Niacin1.1 mg5.6%
Vitamin B60.08 mg4.1%
Folate68 mcg17%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium368 mg36.8%
Iron1.3 mg7.1%
Magnesium21.2 mg5.3%
Phosphorus115 mg11.5%
Potassium58.6 mg1.7%
Sodium391.7 mg16.3%
Zinc0.75 mg5%
Copper0.1 mg4.8%
Manganese0.26 mg13%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber0.5 g2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat8.1 g40.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 391.7 mg 16.3%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 0.5 g2%

Sugars 3.3 g

Protein 16.7 g 33.4%

Vitamin A 12.6% Vitamin C 12.4%

Calcium 36.8% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=533271 Embed Table:

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