Fannie May - Peppermint Bark Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Fannie May - Peppermint Bark Bar, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 87.3 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 58.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.4% | Top 10% | Very High |
Saturated Fat | 27 g | 134.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 56.5 g | Fat 25.9 g
Per 100g | Calories 558
Protein 4.7 g | Carbs 55.8 g | Fat 37.2 g
Per 100g | Calories 542
Protein 4.2 g | Carbs 54.2 g | Fat 37.5 g
Per 100g | Calories 475
Protein 5 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 56.8 g | Fat 25 g
Per 100g | Calories 561
Protein 4.9 g | Carbs 53.7 g | Fat 39 g
Per 100g | Calories 565
Protein 4.7 g | Carbs 54.1 g | Fat 37.6 g