Fannie May - Mocha Cappuccino Cream has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 72.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fannie May - Mocha Cappuccino Cream has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 36% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 65.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 23 mg 1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 9.3 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 2.9 g | Carbs 67.6 g | Fat 17.6 g
Per 100g | Calories 476
Protein 2.9 g | Carbs 76.4 g | Fat 17.6 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 76.4 g | Fat 14.7 g
Per 100g | Calories 466
Protein 2.1 g | Carbs 77.6 g | Fat 16.2 g
Per 100g | Calories 453
Protein 2.9 g | Carbs 67.6 g | Fat 17.6 g
Per 100g | Calories 476
Protein 2.9 g | Carbs 76.4 g | Fat 17.6 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 76.4 g | Fat 14.7 g
Per 100g | Calories 466
Protein 2.1 g | Carbs 77.6 g | Fat 16.2 g