Fannie May - Marshmallow Eggs Milk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fannie May - Marshmallow Eggs Milk has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 56.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 17 mg 0.7%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 8 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 4.9 g | Carbs 68.4 g | Fat 16.2 g
Per 100g | Calories 452
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 439
Protein 1.8 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 393
Protein 5 g | Carbs 63 g | Fat 12.6 g
Per 100g | Calories 437
Protein 4.9 g | Carbs 68.4 g | Fat 16.2 g
Per 100g | Calories 452
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 439
Protein 1.8 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 393
Protein 5 g | Carbs 63 g | Fat 12.6 g