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Fannie Farmer Pumpkin Muffins - Recipe and Nutrition Facts
26

Fannie Farmer Pumpkin Muffins Recipe

Fannie Farmer Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Fannie Farmer Pumpkin Muffins has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2590 IU51.8%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.11 mg7.1%
Riboflavin0.09 mg5.1%
Niacin0.86 mg4.3%
Vitamin B60.02 mg0.9%
Folate25.2 mcg6.3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1 mg5.7%
Magnesium11.2 mg2.8%
Phosphorus27 mg2.7%
Potassium59.7 mg1.7%
Sodium172.3 mg7.2%
Zinc0.18 mg1.2%
Copper0.05 mg2.7%
Manganese0.17 mg8.6%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber1.1 g4.4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.7 g28.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 172.3 mg 7.2%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 1.1 g4.4%

Sugars 14.1 g

Protein 2.7 g 5.4%

Vitamin A 51.8% Vitamin C 1.2%

Calcium 1.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=426824 Embed Table:

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