Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fannie Farmer Parker House Rolls - Recipe and Nutrition Facts
34

Fannie Farmer Parker House Rolls Recipe

Fannie Farmer Parker House Rolls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fannie Farmer Parker House Rolls has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.1 IU4.5%Top 30%High
Retinol61.5 mcg
Vitamin C0 mg
Vitamin D23.1 IU5.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.6 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron0 mg
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus88.5 mg8.8%Mid 40%Average
Potassium100 mg2.9%Mid 40%Average
Sodium300.4 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars5.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 78.1 mg 3.3%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.4 g

Protein 1.7 g 3.4%

Vitamin A 1.2% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fannie-farmer-parker-house-rolls-493138 Embed Table:

Related Searches

14

Avial (Keralan Mixed Vegetables)

Per Serving | Calories 435
Protein 1.1 g | Carbs 8.4 g | Fat 46.5 g

36

Sweet Potato-Apple Galette

Per Serving | Calories 167
Protein 0.76 g | Carbs 14.1 g | Fat 12.6 g

86

Asian Spice Mixture

Per Serving | Calories 296
Protein 11.6 g | Carbs 66.3 g | Fat 3.3 g

62

Oriental Skillet

Per Serving | Calories 199
Protein 9 g | Carbs 19.9 g | Fat 9.3 g

41

Crab Salad on Croissants

Per Serving | Calories 216
Protein 4 g | Carbs 24.5 g | Fat 11.1 g

65

Soft Pretzels 12

Per Serving | Calories 3
Protein 0.06 g | Carbs 0.44 g | Fat 0.07 g

45

Spiedini (Stuffed Veal Rolls)

Per Serving | Calories 225
Protein 18.5 g | Carbs 6.3 g | Fat 13.6 g

22

Cran-Apple White Chocolate Popcorn

Per Serving | Calories 337
Protein 3.5 g | Carbs 39 g | Fat 19.2 g