Fandangled Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fandangled Dressing has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 81% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.7 IU | 4.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 23.7 mg | 2.4% | Bottom 30% | Low |
Potassium | 234.2 mg | 6.7% | Top 30% | High |
Sodium | 454.2 mg | 18.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 172.6 mg 7.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 0.4 g 0.8%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 0.63 g | Carbs 17.3 g | Fat 16.3 g
Per Serving | Calories 421
Protein 0.96 g | Carbs 27.5 g | Fat 35.4 g
Per Serving | Calories 526
Protein 1.4 g | Carbs 4.2 g | Fat 56.9 g
Per Serving | Calories 31
Protein 0.35 g | Carbs 6.4 g | Fat 0.05 g
Per Serving | Calories 424
Protein 5.1 g | Carbs 68 g | Fat 15.2 g
Per Serving | Calories 92
Protein 2.6 g | Carbs 13 g | Fat 4.1 g
Per Serving | Calories 34
Protein 0.62 g | Carbs 3.3 g | Fat 2.4 g
Per Serving | Calories 238
Protein 7.9 g | Carbs 37.9 g | Fat 5.7 g