Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fancy Chicken Log - Recipe and Nutrition Facts
6

Fancy Chicken Log Recipe

Fancy Chicken Log has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Fancy Chicken Log, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat79%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1686 IU33.7%Top 10%Very High
Retinol363.2 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D24.6 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate26.3 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg17.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 10%Very High
Iron1.8 mg9.7%Top 30%High
Magnesium43.9 mg11%Top 10%Very High
Phosphorus235.1 mg23.5%Top 10%Very High
Potassium347.4 mg9.9%Top 10%Very High
Sodium339.8 mg14.2%Top 30%High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.8 g64.2%Top 10%Very High
Saturated Fat23 g114.9%Top 10%Very High
Monounsaturated Fat12.3 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 193.7 mg 8.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 11.9 g 23.8%

Vitamin A 19.2% Vitamin C 5%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fancy-chicken-log-339286 Embed Table:

Related Searches

29

Fast and Fancy Chicken

Per Serving | Calories 232
Protein 18.3 g | Carbs 2.42 g | Fat 16.3 g

85

Fancy Artichoke Chicken

Per Serving | Calories 185
Protein 19 g | Carbs 13.5 g | Fat 7.4 g

59

Fancy Apricot Chicken

Per Serving | Calories 168
Protein 7.9 g | Carbs 13.7 g | Fat 8.8 g

65

Fancy Florida Chicken Salad

Per Serving | Calories 144
Protein 9.7 g | Carbs 3.8 g | Fat 10.1 g

59

Taco Bags

Per Serving | Calories 138
Protein 6.2 g | Carbs 9.1 g | Fat 9.2 g

52

Nacho Skillet Dinner

Per Serving | Calories 181
Protein 12.4 g | Carbs 12.8 g | Fat 9.3 g

87

Broccoli Cauliflower Casserole 2

Per Serving | Calories 134
Protein 4.6 g | Carbs 14.2 g | Fat 7.3 g

89

Creamy Pasta & Mushroom Fagioli

Per Serving | Calories 136
Protein 5.6 g | Carbs 18.9 g | Fat 4.4 g