Famima Sushiboy - Brown Rice Spicy Tuna Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Famima Sushiboy - Brown Rice Spicy Tuna Roll, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551.9 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1479 mg 61.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 3.5 g | Carbs 23.5 g | Fat 5.3 g
Per 100g | Calories 450
Protein 5 g | Carbs 85 g | Fat 10 g
Per 100g | Calories 353
Protein 8 g | Carbs 73.7 g | Fat 2.9 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 142
Protein 5.3 g | Carbs 18.5 g | Fat 4.5 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 22 g | Fat 6.6 g
Per 100g | Calories 114
Protein 7.5 g | Carbs 9.6 g | Fat 5.3 g