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Family's Favorite Flounder - Recipe and Nutrition Facts
25

Family's Favorite Flounder Recipe

Family's Favorite Flounder has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Family's Favorite Flounder has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat40%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.3 IU5.5%Top 30%High
Retinol37.4 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D137.4 IU34.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg26.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.1 mg10.2%Top 30%High
Iron0.53 mg2.9%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus357.4 mg35.7%Top 10%Very High
Potassium241.6 mg6.9%Top 30%High
Sodium447.2 mg18.6%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium34.2 mcg48.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 10%Very Low
Dietary Fiber0.21 g0.84%Bottom 30%Low
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water123.7 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 124.3 mg 41.4%

Sodium 849.6 mg 35.4%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 34.6 g 69.2%

Vitamin A 10.5% Vitamin C 6.7%

Calcium 19.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/familys-favorite-flounder-102851 Embed Table:

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