Family Mart - Tuna Corn Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Family Mart - Tuna Corn Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 24% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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