Family Favorites - Iced Oatmeal Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Family Favorites - Iced Oatmeal Cookies has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.1 mg | 11.6% | Mid 40% | Average |
| Sodium | 317.9 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.4 g | 23.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 34.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Country Home Bakers - Country Cookies..
Per 100g | Calories 500
Protein 7.7 g | Carbs 57.7 g | Fat 26.9 g
Josephine's - Holiday Collection..
Per 100g | Calories 495
Protein 3.5 g | Carbs 60.1 g | Fat 28.3 g
Lowes Foods - Break and Bake Style..
Per 100g | Calories 462
Protein 3.8 g | Carbs 61.5 g | Fat 23.1 g
Otis Spunkmeyer - Sweet Discovery..
Per 100g | Calories 459
Protein 8.1 g | Carbs 62.2 g | Fat 21.6 g
Family Favorites - Family Favorite..
Per 100g | Calories 499
Protein 6.2 g | Carbs 74.9 g | Fat 18.7 g
