Fall of the Bone Ribs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fall of the Bone Ribs, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.5 IU | 4.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 16.1 mg | 1.6% | Bottom 30% | Low |
Potassium | 209.7 mg | 6% | Mid 40% | Average |
Sodium | 821.3 mg | 34.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.3 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 254.6 mg 10.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 0.5 g 1%
Vitamin A 1.5% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 2.3 g | Carbs 15.1 g | Fat 23.8 g
Per Serving | Calories 16
Protein 0.61 g | Carbs 3.8 g | Fat 0.06 g
Per Serving | Calories 224
Protein 19.1 g | Carbs 0 g | Fat 16.3 g
Per Serving | Calories 250
Protein 6.3 g | Carbs 7.5 g | Fat 22.7 g
Per Serving | Calories 186
Protein 10.4 g | Carbs 9.3 g | Fat 12.2 g
Per Serving | Calories 75
Protein 5.4 g | Carbs 12.1 g | Fat 0.63 g
Per Serving | Calories 159
Protein 18.1 g | Carbs 1.08 g | Fat 8.6 g
Per Serving | Calories 181
Protein 3.1 g | Carbs 24.3 g | Fat 8.6 g