Fall Harvest Rice Krispies Treats has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fall Harvest Rice Krispies Treats has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 588.7 mg | 24.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.9 g | 32.3% | Top 10% | Very High |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 45.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 306.1 mg 12.8%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 0.1 g0.4%
Sugars 23.7 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 3.9 g | Carbs 31.6 g | Fat 2.5 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 21.8 g | Fat 3.2 g
Per Serving | Calories 161
Protein 3.3 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 249
Protein 4.6 g | Carbs 37.2 g | Fat 8.8 g
Per Serving | Calories 424
Protein 24.6 g | Carbs 11.3 g | Fat 31 g
Per Serving | Calories 145
Protein 9 g | Carbs 6.7 g | Fat 9.4 g
Per Serving | Calories 187
Protein 11.1 g | Carbs 18.9 g | Fat 7.7 g
Per Serving | Calories 232
Protein 14.4 g | Carbs 6.7 g | Fat 16.1 g