Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fake Fried Shrimp - Recipe and Nutrition Facts
27

Fake Fried Shrimp Recipe

Fake Fried Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Fake Fried Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat33%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron3.1 mg17.2%
Magnesium6.4 mg1.6%
Phosphorus6 mg0.6%
Potassium40.8 mg1.2%
Sodium2 mg0.1%
Zinc0.05 mg0.3%
Copper0.04 mg1.9%
Manganese0.19 mg9.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.3 g5.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.4 g96.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 360 mg 120%

Sodium 2 mg 0.1%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.3 g5.2%

Sugars 1 g

Protein 48.4 g 96.8%

Vitamin A 0.2% Vitamin C 1.1%

Calcium 21.5% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=938252 Embed Table:

Related Searches

20

"Lauren's Fried Shrimp"

Per Serving | Calories 150
Protein 13 g | Carbs 6.6 g | Fat 7.6 g

36

Gulf Fried Shrimp

Per Serving | Calories 336
Protein 31.5 g | Carbs 12.3 g | Fat 17.2 g

57

Flash Fried Shrimp

Per Serving | Calories 281
Protein 9.6 g | Carbs 13.1 g | Fat 21.4 g

45

Rum Fried Shrimp

Per Serving | Calories 305
Protein 20.4 g | Carbs 19.5 g | Fat 11.2 g

37

Pan Fried Amber Jack

Per Serving | Calories 190
Protein 24 g | Carbs 0 g | Fat 10 g

54

fried fish

Per Serving | Calories 190
Protein 4.3 g | Carbs 20.8 g | Fat 10 g

63

Shrimp Fried Rice, Faux Style, Low..

Per Serving | Calories 268
Protein 33.9 g | Carbs 14.7 g | Fat 8.3 g

35

Chinese Chicken Fried Rice

Per Serving | Calories 249
Protein 18.2 g | Carbs 27.2 g | Fat 7.3 g