Fake Fried "chicken" Legs/ Kiddie Corn Dogs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fake Fried "chicken" Legs/ Kiddie Corn Dogs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212.5 IU | 4.3% | Top 30% | High |
Retinol | 53.1 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 40.6 IU | 10.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 62.5 mcg | |||
Vitamin B12 | 3.1 mcg | 52.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 6.3 mg | 34.7% | Top 10% | Very High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 137.5 mg | 13.8% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 1013.4 mg | 42.2% | Top 10% | Very High |
Zinc | 3.1 mg | 20.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 3.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 324.3 mg 13.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 3.2 g 6.4%
Vitamin A 1.4% Vitamin C 1.7%
Calcium 0.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 10.5 g | Carbs 6.6 g | Fat 25.3 g
Per Serving | Calories 199
Protein 15.8 g | Carbs 0.35 g | Fat 14.5 g
Per Serving | Calories 224
Protein 8.5 g | Carbs 7 g | Fat 17.9 g
Per Serving | Calories 220
Protein 15.8 g | Carbs 11.6 g | Fat 11.6 g
Per Serving | Calories 133
Protein 7.4 g | Carbs 11.1 g | Fat 6.3 g
Per Serving | Calories 132
Protein 9.7 g | Carbs 5.4 g | Fat 7.8 g
Per Serving | Calories 73
Protein 4.8 g | Carbs 9.6 g | Fat 2.1 g
Per Serving | Calories 110
Protein 11.1 g | Carbs 5 g | Fat 5.1 g