Fake Cool Whip - Hcg Phase 3 & 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fake Cool Whip - Hcg Phase 3 & 4 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 81% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 492.3 IU | 9.8% | Top 10% | Very High |
Retinol | 132.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 98.1 mg | 9.8% | Mid 40% | Average |
Potassium | 132.7 mg | 3.8% | Mid 40% | Average |
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 24.6 mg 8.2%
Sodium 41.3 mg 1.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 1.7 g 3.4%
Vitamin A 5.1% Vitamin C
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 13.4 g | Carbs 5.2 g | Fat 18.4 g
Per Serving | Calories 62
Protein 6.2 g | Carbs 5.5 g | Fat 1.8 g
Per Serving | Calories 162
Protein 4 g | Carbs 34.7 g | Fat 0.38 g
Per Serving | Calories 335
Protein 10.1 g | Carbs 30.4 g | Fat 19 g
Per Serving | Calories 743
Protein 8.6 g | Carbs 116.6 g | Fat 29 g
Per Serving | Calories 122
Protein 2.7 g | Carbs 14.6 g | Fat 6.4 g
Per Serving | Calories 157
Protein 3.6 g | Carbs 23.3 g | Fat 6.8 g
Per Serving | Calories 15
Protein 0.13 g | Carbs 2.69 g | Fat 0.46 g