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Fajita Chicken Wings - Recipe and Nutrition Facts
50

Fajita Chicken Wings Recipe

Fajita Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fajita Chicken Wings has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat70%
 Calories from Carbs2%

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193 IU3.9%Top 30%High
Retinol38.6 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron1.8 mg9.7%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus117.5 mg11.8%Mid 40%Average
Potassium156.1 mg4.5%Mid 40%Average
Sodium233.7 mg9.7%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.05 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid1.8 mg
Glycine1.8 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 133.2 mg 5.6%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 9 g 18%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fajita-chicken-wings-149065 Embed Table:

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