Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fage Total 2% Cherry or Strawberry Yogurt - Nutrition Facts
68

Total 2% Cherry or Strawberry Yogurt

Fage - Total 2% Cherry or Strawberry Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Fage - Total 2% Cherry or Strawberry Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.6 mg6.7%Mid 40%Average
Sodium26.6 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 40 mg 1.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 16 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Fage - Total 2% Blueberry Yogurt

Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g

81

Fage - Total 0% Strawberry Goji..

Per 100g | Calories 80
Protein 8.7 g | Carbs 11.3 g | Fat 0 g

61

Fage - Total 2% Honey Yogurt

Per 100g | Calories 126
Protein 8 g | Carbs 19.3 g | Fat 1.7 g

68

Fage - Total 2% Peach Yogurt

Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g

68

Fage - Total 2% Blueberry Yogurt

Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g

81

Fage - Total 0% Strawberry Goji..

Per 100g | Calories 80
Protein 8.7 g | Carbs 11.3 g | Fat 0 g

61

Fage - Total 2% Honey Yogurt

Per 100g | Calories 126
Protein 8 g | Carbs 19.3 g | Fat 1.7 g

68

Fage - Total 2% Peach Yogurt

Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g