Fage - Greek Yogurt 2% has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Fage - Greek Yogurt 2%, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fage - 2% Greek Yogurt
Per 100g | Calories 67
Protein 8.4 g | Carbs 3.8 g | Fat 2 g
Kroger - Greek Nonfat Yogurt Plain
Per 100g | Calories 65
Protein 9.4 g | Carbs 4.1 g | Fat 0 g
Stonyfield - Oikos Organic Greek..
Per 100g | Calories 97
Protein 8.8 g | Carbs 15 g | Fat 0 g
Danone - Shape Greek Style Yogurt
Per 100g | Calories 113
Protein 5.6 g | Carbs 16 g | Fat 2.4 g
Fage - Total (europe)
Per 100g | Calories 130
Protein 6.8 g | Carbs 3.2 g | Fat 10 g
Fage - 2% Greek Yogurt
Per 100g | Calories 67
Protein 8.4 g | Carbs 3.8 g | Fat 2 g
Fage - Plain Yogurt 2% (strained)
Per 100g | Calories 66
Protein 8.8 g | Carbs 4 g | Fat 2 g
Fage - Nonfat Greek Yoghurt
Per 100g | Calories 53
Protein 8.8 g | Carbs 4 g | Fat 0 g
