Fage - Fage Total 2% W/ Honey has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fage - Fage Total 2% W/ Honey has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.7 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
B-Bop's - Small Fry
Per 100g | Calories 269
Protein 23.1 g | Carbs 1.98 g | Fat 18.6 g
Pampanga - Hamonado
Per 100g | Calories 302
Protein 11.6 g | Carbs 4.7 g | Fat 25.6 g
Milanesa Napolitana
Per 100g | Calories 190
Protein 14.2 g | Carbs 6.1 g | Fat 11.9 g
Cytomax - Energy Gel
Per 100g | Calories 275
Protein 0 g | Carbs 67.5 g | Fat 0 g
Fage - Total Yoghurt
Per 100g | Calories 130
Protein 6 g | Carbs 3 g | Fat 10 g
Fage - Feta
Per 100g | Calories 265
Protein 14.1 g | Carbs 4.2 g | Fat 21.2 g
Fage - Fage Total 2% With Cherry
Per 100g | Calories 87
Protein 6.7 g | Carbs 12 g | Fat 1.7 g
Fage - Total 0% All Natural Nonfat..
Per 100g | Calories 53
Protein 8.8 g | Carbs 4 g | Fat 0 g
