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Factor's Famous Deli Grilled Orange Roughy Filet - Nutrition Facts
86

Grilled Orange Roughy Filet

Factor's Famous Deli - Grilled Orange Roughy Filet has a average-calorie, low-carb, low-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Factor's Famous Deli - Grilled Orange Roughy Filet has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat11%
 Calories from Carbs31%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 160 mg 6.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 5 g20%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/factors-famous-deli/grilled-orange-roughy-filet/4145/29644 Embed Table:

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