Factor's Famous Deli - Grilled Orange Roughy Filet has a average-calorie, low-carb, low-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Factor's Famous Deli - Grilled Orange Roughy Filet has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 11% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 22 g | Carbs 14.5 g | Fat 6.9 g
Per Serving | Calories 118
Protein 13.3 g | Carbs 10.7 g | Fat 2.1 g
Per 100g | Calories 360
Protein 32 g | Carbs 11 g | Fat 22 g
Per 100g | Calories 305
Protein 15 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 455
Protein 33 g | Carbs 45 g | Fat 17 g
Per 100g | Calories 310
Protein 32 g | Carbs 38 g | Fat 3 g