Factor4 diet shake Recipe
Factor4 diet shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Factor4 diet shake has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3920 IU | 78.4% | ||
| Vitamin C | 37.3 mg | 62.1% | ||
| Vitamin D | 306.4 IU | 76.6% | ||
| Vitamin E | 6.8 mg | 22.6% | ||
| Thiamin | 1 mg | 69.5% | ||
| Riboflavin | 1.4 mg | 81.3% | ||
| Niacin | 20.9 mg | 104.3% | ||
| Vitamin B6 | 1.6 mg | 82.3% | ||
| Folate | 21.2 mcg | 5.3% | ||
| Vitamin B12 | 5 mcg | 83.3% | ||
| Pantothenic Acid | 3.5 mg | 35.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264 mg | 26.4% | ||
| Iron | 0.99 mg | 5.5% | ||
| Magnesium | 134.8 mg | 33.7% | ||
| Phosphorus | 181 mg | 18.1% | ||
| Potassium | 471.9 mg | 13.5% | ||
| Sodium | 54.1 mg | 2.3% | ||
| Zinc | 4.4 mg | 29.3% | ||
| Copper | 0.16 mg | 7.9% | ||
| Manganese | 1.3 mg | 65.8% | ||
| Selenium | 37.4 mcg | 53.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 54.1 mg 2.3%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 4.3 g17.2%
Sugars 7.9 g
Protein 14.9 g 29.8%
Vitamin A 78.4% Vitamin C 62.1%
Calcium 26.4% Iron 5.5%
*Based on a 2000 Calorie diet
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