Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fabulous Tender Pork Ribs - Sous Vide Style - Recipe and Nutrition Facts
11

Fabulous Tender Pork Ribs - Sous Vide Style Recipe

Fabulous Tender Pork Ribs - Sous Vide Style has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Fabulous Tender Pork Ribs - Sous Vide Style, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat5%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.6 mg7.3%Top 30%High
Iron3.2 mg17.5%Top 10%Very High
Magnesium36.8 mg9.2%Top 30%High
Phosphorus63.2 mg6.3%Mid 40%Average
Potassium466.3 mg13.3%Top 10%Very High
Sodium2992.1 mg124.7%Top 10%Very High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese1.1 mg52.6%Top 10%Very High
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars34.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.11 g0.53%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash9.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2842.5 mg 118.4%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 3.4 g13.6%

Sugars 33.1 g

Protein 1.6 g 3.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fabulous-tender-pork-ribs-sous-vide-style-497076 Embed Table:

Related Searches

41

Tender 'n' Tangy Ribs

Per Serving | Calories 386
Protein 27.1 g | Carbs 7.9 g | Fat 26.1 g

11

Rancher's Reserve Tender Beef Beef..

Per 100g | Calories 277
Protein 17 g | Carbs | Fat 23.2 g

86

Spanish Chicken With Olives for the..

Per Serving | Calories 89
Protein 7.8 g | Carbs 11.7 g | Fat 1.2 g

44

Eggplant Parmesan 2

Per Serving | Calories 82
Protein 4.5 g | Carbs 4.6 g | Fat 5.5 g

53

Easy Beef & Pasta

Per Serving | Calories 150
Protein 10.3 g | Carbs 4.6 g | Fat 10 g

48

Pesto Alfredo Chicken Thighs (Crock..

Per Serving | Calories 127
Protein 13.8 g | Carbs 8 g | Fat 4.3 g