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Fabulous Roasted Cauliflower Soup - Recipe and Nutrition Facts
46

Fabulous Roasted Cauliflower Soup Recipe

Fabulous Roasted Cauliflower Soup has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fabulous Roasted Cauliflower Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat77%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C91.2 mg152%
Thiamin0.21 mg14%
Niacin3.6 mg18%
Vitamin B60.66 mg33%
Folate264 mcg66%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.5 mg14%
Magnesium56 mg14%
Potassium704 mg20.1%
Sodium156 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber5 g20%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%
Saturated Fat18.6 g93%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 287

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 156 mg 6.5%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 5 g20%

Sugars 5.2 g

Protein 6 g 12%

Vitamin A 28% Vitamin C 152%

Calcium 14% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fabulous-roasted-cauliflower-soup/detail.aspx Embed Table:

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