Fabulous Roasted Cauliflower Soup has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fabulous Roasted Cauliflower Soup, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | ||
Vitamin C | 91.2 mg | 152% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 264 mcg | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 704 mg | 20.1% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | ||
Saturated Fat | 18.6 g | 93% |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 287
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 156 mg 6.5%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 5 g20%
Sugars 5.2 g
Protein 6 g 12%
Vitamin A 28% Vitamin C 152%
Calcium 14% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 8.9 g | Carbs 23.9 g | Fat 14.7 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 10.6 g | Fat 17.6 g
Per Serving | Calories 209
Protein 3.8 g | Carbs 15.4 g | Fat 15.9 g
Per Serving | Calories 86
Protein 3.1 g | Carbs 7.7 g | Fat 5.7 g
Per Serving | Calories 395
Protein 17.7 g | Carbs 20.6 g | Fat 27.5 g
Per Serving | Calories 229
Protein 20 g | Carbs 13.4 g | Fat 11.1 g
Per Serving | Calories 298
Protein 7.1 g | Carbs 45.2 g | Fat 10.6 g
Per Serving | Calories 153
Protein 5.1 g | Carbs 20.5 g | Fat 6.7 g