Fabulous Raspberry Cream Pie Recipe
Fabulous Raspberry Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fabulous Raspberry Cream Pie has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 380.4 IU | 7.6% | Top 30% | High |
| Retinol | 101.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115 mg | 11.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12.1 mg | 3% | Mid 40% | Average |
| Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
| Potassium | 156.1 mg | 4.5% | Mid 40% | Average |
| Sodium | 178.2 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.93 mg | 6.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
| Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 190.7 mg 7.9%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0 g
Sugars 12.6 g
Protein 5.3 g 10.6%
Vitamin A 8.1% Vitamin C
Calcium 12.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Raspberry Cream Pie 7
Per Serving | Calories 294
Protein 4.4 g | Carbs 28.3 g | Fat 18.7 g
Raspberry Cream Bars
Per Serving | Calories 238
Protein 2.9 g | Carbs 29.3 g | Fat 12.7 g
Raspberry Cream Smoothie
Per Serving | Calories 96
Protein 1.3 g | Carbs 20.9 g | Fat 1.1 g
Raspberry & Cream Squares
Per Serving | Calories 246
Protein 1.8 g | Carbs 34.2 g | Fat 12.2 g
